Most people grab baking soda for baking and never think twice about it. But this simple compound, sodium bicarbonate, is one of the most versatile natural tools you can keep in your home. From supporting digestion and easing post-workout soreness to calming irritated skin, a humble box of baking soda can do far more than help your muffins rise. This week, we’re diving into the surprising health benefits of baking soda, sharing our Non-Toxic Easter Shopping Guide, and showing you how to make naturally dyed Easter eggs at home.
What’s happening
Easter baskets do not have to revolve around sugar and brightly colored treats. In our Non-Toxic Easter Guide, there are plenty of ways to keep things fun while being a bit more mindful about what goes in them. A few small changes can make a difference, and it still feels just as special for the kids.
| Lately we have been going back to basics with egg decorating. Instead of using store bought dye kits, we have been using ingredients already in the kitchen like beets, turmeric, purple cabbage, spinach, and even onion skins. They create really nice soft colors, and it turns into something everyone can be part of. It is simple, a little messy in a good way, and honestly feels more like what the holiday is about, just spending time together.
<<<Get the full recipe here>>> |
Blog Spotlights
Why Baking Soda Deserves a Permanent Spot in Your Routine
Most people think of baking soda as something that lives in the back of a kitchen cabinet, only coming out for the occasional recipe or to deodorize the fridge. But that simple white powder, known chemically as Sodium Bicarbonate, has been quietly pulling double duty for decades. Beyond baking, it has a long history of use in everyday wellness practices and continues to appear in both traditional remedies and modern research.
Why Some High Performers Are Skipping Wireless Headphones
Scroll through any gym, airport, or coffee shop, and it looks like wireless earbuds have completely taken over. Devices like AirPods and other Bluetooth headphones have become the default for convenience, portability, and a clean, cord-free experience. But if you look a little closer at certain athletes, executives, and performance-driven individuals, you’ll notice something different.
What’s really in your coffee creamer
Coffee routines tend to run on autopilot. Brew, pour, add creamer, and move on. It’s one of those habits that feels too small to matter, but it happens every single day, sometimes more than once. That makes it one of the easiest places for low-quality ingredients to accumulate over time quietly. Walk down the coffee aisle, and most creamers look harmless enough. Clean packaging, simple claims, maybe even words like “dairy-free” or “plant-based.” But flip the label, and you’ll usually find something very different.
Non-Toxic Tip of the Week
Don’t Underestimate Baking Soda
Baking soda might be one of the simplest and most versatile non-toxic tools you can keep in your home. This humble compound, sodium bicarbonate, has been used for generations for everything from cleaning to supporting the body in simple ways.
• 🌿 Natural Deodorizer – Place a small bowl in the fridge, gym bag, or shoes to absorb odors naturally.
• 🛁 Soothing Skin Soak – Add ½ cup to a warm bath to help calm itchy skin, sunburn, or mild irritation.
• 💪 Workout Recovery – Athletes have long used baking soda to help buffer lactic acid during intense exercise.
• 🤢 Occasional Indigestion Relief – A small amount in water can help neutralize stomach acid when digestion feels off.
• 🧼 Gentle Scrub Cleaner – Sprinkle on sinks, tubs, or cookware for a non-toxic abrasive cleaner.
• 🧺 Laundry Freshener – Add ½ cup to a load of laundry to help remove odors and boost detergent performance.
• 🥦 Produce Rinse – A baking soda soak can help loosen dirt and residues from fruits and vegetables.
🥄 1/4 tsp baking soda
In warm water, 3–5x per week
Take 30 minutes away from food or supplements
⚠️ NOTE: Baking soda is high in sodium. Check with a healthcare professional before using baking soda, especially if you have blood pressure, kidney, or heart concerns. This is not medical advice.
Non-Toxic Recipe of the Week
Iced Raspberry Matcha
Matcha has been enjoyed for centuries for its vibrant color, earthy flavor, and steady energy boost. Unlike coffee, which can create quick spikes and crashes, matcha provides a gentler lift thanks to its combination of caffeine and the amino acid L-theanine. When paired with creamy milk and the bright sweetness of raspberries, it becomes a refreshing drink that feels both energizing and indulgent.
This iced raspberry matcha actually came from my daughter Tuula. One afternoon, she decided to experiment in the kitchen and surprised the whole family with these beautiful layered drinks. She swirled raspberry jam along the glass, whisked up some matcha, and before we knew it everyone in the house had a glass in their hand. It looked like something you would order at a café, but it came straight from our own kitchen.
The raspberry jam creates a gorgeous swirl and adds a naturally sweet, slightly tart flavor that balances the grassy notes of matcha. Paired with creamy raw milk, it becomes a simple drink that feels special enough for a slow morning or a refreshing afternoon pick-me-up.
This Week on Social Media, I talked about:
We hope you enjoyed this week’s newsletter. From the surprising benefits of baking soda, to our Non-Toxic Easter Shopping Guide, to naturally dyed Easter eggs and Tuula’s iced raspberry matcha recipe, we shared a few ideas to make the season a little healthier and a lot more fun. Thanks for reading, and don’t forget to check out our Easter Guide. We’ll see you next week.
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