As we head into the New Year, many households turn their attention to a kitchen deep clean, clearing out what feels stale, cluttered, or overdue for replacement. This is the perfect moment to look beyond crumbs and cabinets and take an honest look at the products being used where food is prepared, cooked, and cleaned. The kitchen is one of the most intimate exposure points in the home, because residues from cleaners, detergents, and fragrances do not stay on surfaces; they end up on plates, cookware, and ultimately in the body.
Many common kitchen products rely on heavy fragrances, petroleum-based compounds, and harsh surfactants that may interfere with hormones, gut health, and overall well-being. Items like scented cleaning sprays, conventional dishwasher pods, and fragranced paper products are often marketed as convenient. Still, they can leave behind chemical residues that linger long after the job is done. A New Year reset is an opportunity to remove these hidden exposures and replace them with simpler, cleaner alternatives that support a healthier home environment.
This week’s focus is on a non-toxic kitchen deep clean: what to toss, what to swap, and how to start the year with a space that supports your health rather than working against it.
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Free WebClass: Why Detoxification Matters More Than Nutrition for Longevity, Weight Loss, and Immune Health, and more…
Toxins drive hormone disruption, gut issues, immune weakness, and metabolic dysfunction. Join me and Dr. Randall Turner, D.O., as we explain why detoxification is foundational to health and share practical strategies you can use right away.
How toxins impact immunity, hormones, and weight
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The most effective way to detox at the cellular level
| Based on the conversations we have already released and the dozen more in the pipeline, this podcast is designed to make non-toxic living accessible and practical for everyday families. Guests range from doctors to researchers to health educators, and the conversations go far deeper than surface-level wellness advice. Topics include food quality, environmental toxins, childhood health, metabolism, fertility, immune resilience, stress physiology, and the hidden factors inside modern homes that affect energy, mood, and long-term health. |
Blog Spotlights
A Safer Kitchen: What Not to Buy & What to Use Instead
A kitchen is often thought of as the heart of the home, a place where food is prepared, conversations happen, and daily nourishment begins. Because of this central role, the chemical environment of the kitchen matters more than many people realize.
Three Simple Costco Foods That Support Gut Health
Gut health has moved from being a niche topic to a central pillar of modern wellness, and for good reason. The trillions of bacteria living in the digestive tract influence digestion, immune function, inflammation, hormone regulation, metabolic health, and even brain chemistry. What many people overlook is that the microbiome is not a fixed entity.
The Hidden Health Impact of the Socks You Wear
Clothing is rarely considered a health input, yet it is in constant contact with the body, often for ten or more hours a day. Socks are one of the most overlooked pieces of clothing in this regard, even though feet contain a high density of sweat glands, blood vessels, and nerve endings, and are often enclosed in warm, humid conditions inside shoes. This makes the skin on the feet an active interface between the external environment and the internal body.
Why Your Cast Iron Care Matters for Health
Cast iron cookware has earned a reputation as one of the safest and most durable options in the kitchen, especially compared to modern nonstick coatings and synthetic materials that can release harmful compounds when heated. A well-maintained cast iron pan is chemically stable, free of synthetic coatings, and capable of lasting for decades or even generations.
Non-Toxic Tip of the Week
Non-Toxic Tip of the Week: Deep Clean Your Dishwasher
If your dishwasher has a lingering odor, leaves residue on dishes, or just is not performing the way it should, a deep clean is likely overdue. Many people do not realize that food particles, grease, and detergent buildup collect in the bottom filter over time, creating a perfect environment for bacteria and mold to grow. Regularly cleaning this filter improves performance and reduces the need for harsher detergents.
Start by removing the bottom rack and locating the filter at the base of the dishwasher. Most filters twist out easily and can be rinsed under hot water to remove trapped debris. Use a soft brush if needed and wash the filter with Truly Free dish soap, avoiding conventional cleaners that contain synthetic fragrances or harsh chemicals. This keeps the cleaning process effective without introducing new toxic residues.
Once the filter is clean, place it back into the dishwasher and run an empty cycle with Truly Free dishwasher cleaner to break down buildup inside the machine itself. Doing this once a month helps keep dishes cleaner, reduces chemical residue left behind on cookware, and supports a healthier kitchen environment. A clean dishwasher means cleaner dishes, fewer toxins near your food, and a simple win for your New Year kitchen reset.
Brands I’m loving to support a non-toxic kitchen:
Non-Toxic Recipe of the Week
Orange and Lemon Stove Potpourri for the New Year
As the New Year begins, many people reach for candles or plug in air fresheners to make the home smell clean and inviting. Unfortunately, those products often rely on synthetic fragrances that pollute indoor air and place unnecessary stress on the nervous and endocrine systems. A stove-top potpourri is a simple, non-toxic way to refresh your kitchen using real ingredients that smell bright and naturally uplifting.
To make this, fill a small pot with water and add sliced oranges and lemons, including the peels. You can enhance the aroma with a few cinnamon sticks, whole cloves, or a sprig of fresh rosemary if you have it on hand. Bring the mixture to a gentle simmer on the stove, and let the steam naturally scent your kitchen and nearby living spaces. Keep the heat low and add water as needed so it does not boil dry.
This citrus potpourri creates a clean, fresh scent that feels especially fitting for a New Year reset. It freshens the air without masking odors or introducing toxic chemicals, and it signals clean, calm air rather than artificial fragrance. Once you are done, simply compost the ingredients and rinse the pot, leaving your home refreshed in a way that supports both health and simplicity.
This Week on Social Media, I talked about:
In Closing,
As the New Year begins, resetting the kitchen creates a strong foundation for the months ahead. The products used to clean dishes, surfaces, and the air directly affect what ends up on your food and in your body. A cleaner kitchen supports nourishment, clarity, and a calmer daily environment.
Deep cleaning appliances and choosing fragrance-free, non-toxic options helps reduce unnecessary chemical exposure in a space used every single day. These practices encourage a kitchen that feels clean without relying on harsh chemicals or artificial scents. We will continue sharing practical ways to keep your home aligned with health, starting where meals are prepared and shared.
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