Back-to-school season is here, and while we’re all busy making sure the backpacks are stocked with water bottles, snacks, and supplies, there’s something most of us overlook: hidden toxins riding along for the school day. They’re not just in the air or on the playground. They’re often built right into everyday items our kids (and we) use daily, like “BPA-free” plastic bottles that aren’t as safe as they seem, lunchboxes that shed microplastics, and hand sanitizers that sneak in hormone-disrupting chemicals.
This week, we’re breaking down the most common offenders, what makes them risky, and the simple swaps that can help keep your daily carry cleaner and healthier. Whether you’ve got kids in school or just looking to detox your gear, this is one list you’ll want to check twice before zipping up that bag.
Back to Montana: A Healing Return
Last week, I returned to Montana for the first time in over 20 years—this time with my wife and kids. It was emotional, healing, and a powerful reminder of how far I’ve come since those days of anxiety, sleepless nights, and poor health. We hiked Glacier National Park, picked wild huckleberries, spotted wildlife, floated the Clark Fork River, and reconnected with friends who were part of my early healing journey. Standing in the same places where I once felt hopeless, I couldn’t help but feel grateful for the health, family, and non-toxic lifestyle that made this life possible.
My Go-To Product of the Week
I stopped using the so-called “extra virgin” olive oil from the store when I learned most of it sits around long enough to lose flavor and nutrients. These days, I use Kasandrinos olive oil—it’s picked and pressed right away, so it stays fresh and full of the good stuff your body actually needs. It’s one of those simple swaps that just makes sense for keeping my family’s meals clean. | |
Blog Spotlights
Backpack Toxins: What You’re Missing (and How to Fix It)
When school is back in full swing, most of us are focused on getting our kids out the door with everything they need to succeed: healthy snacks, clean water, school supplies, and maybe even an encouraging word or two before the day starts. We check their backpacks one last time to make sure nothing is missing. Many of us don’t realize that, along with pencils and lunchboxes, we might send them off with something far less welcome: toxins..…
Fast Food That Won’t Rot (and What It Means for You)
You’ve probably seen those viral photos of McDonald’s fast food burgers that look the same months or years after purchase. I recently ran my informal experiment with a cheeseburger, a Big Mac, and fries. These weren’t stored in a refrigerator or preserved in any special way. They sat in the open, under my desk, for 10 months. The results were unsettling..…
Why You Should Rethink Dishwasher Rinse Aids
Dishwashers are one of those modern conveniences that have become almost invisible in our daily lives. You load them up, press start, and walk away. Hours later, you open the door expecting spotless dishes with that satisfying streak-free shine. For many people, the secret to that shine is a bottle of rinse aid sitting in the dishwasher’s dispenser. But what’s less obvious.…
Why Traditional Air Fresheners Aren’t as Fresh as You Think
Most of us want our homes to smell inviting. A quick spray from an aerosol can, a plug-in that releases a pleasant scent, or a candle with a “fresh linen” label can seem like an easy fix. But the reality is that these products often come with an invisible cost that directly affects the air you breathe and...
Non-Toxic Tip of the Week
Skip the Vinyl in School Supplies
Many binders, pencil cases, and even backpacks are made with PVC (polyvinyl chloride), a type of plastic that can release harmful chemicals like phthalates and lead. These chemicals can leach out over time and have been linked to hormone disruption and developmental issues.
👉Swap it out: Look for supplies labeled PVC-free or made from natural fabrics (like cotton canvas) or recycled materials. These options are safer for your health, more durable, and kinder to the planet.
Non-Toxic Recipe of the Week
No-Bake Energy Bites: Healthy Homemade Lunchbox Snack
As we focus this week on keeping backpacks and daily gear free from hidden toxins, paying attention to what goes inside those lunchboxes is equally important. Many store-bought snacks may contain artificial additives and preservatives that don’t belong in your child’s diet.
That’s why this week’s recipe is a simple, wholesome, and toxin-free option you can make at home: No-Bake Energy Bites. These delicious little snacks are packed with natural ingredients that deliver steady energy and essential nutrients, helping fuel busy school days without any unwanted chemicals. Plus, they’re easily prepared in batches and customizable to your family’s tastes.
This Week on Social Media, I talked about:
Before You Go…
Thanks for joining us this week! I know how demanding daily obligations can be and how challenging it is to stay mindful in the chaos of back-to-school shopping! It means so much to me to share these tools with you, to help make your routine a little easier, while prioritizing what matters most: your health and your family’s well-being.
With back-to-school season in full swing, let’s put some of these ideas into action—whether it’s upgrading backpacks, lunchboxes, or daily essentials, to set the tone for a healthier year ahead.
If you try any of these tips, I’d love to hear about it. See you next week!
*Not what you're looking for? Go to the HTML version for the fancy stuff and content. OR: I need to ask you something.. How tightly are you holding on? Now don’t just answer with your mind. Feel it. Feel the grip inside of you, the tension, the way your heart clings to things, the way your mind grabs at control. I’m asking because this story is about letting go. Not in theory—not as some idea to think about. But as something to do. Right now. Let me explain. There was a man who lived his life as if he were holding on to a rope. The rope was long and frayed, tied to all the things he thought he needed to survive. He gripped it with both hands and held on for dear life. He thought that if he let go, he would fall into an abyss. He didn’t know exactly what was down there, but he knew it would be bad. He’d lose everything—his family, his job, his sense of self. Without the rope, he was certain, he would be nothing. But holding the rope was exhausting. It burned his palms and cut into his fingers. Sometimes it felt like the rope pulled him in different directions at once—one end tied to his need for people to like him, the other to his fear of failure. Sometimes the tension on the rope was unbearable, but still, he held on. Because to let go? That was unthinkable. One day, the man met an old woman sitting on a bench in a park. She had a peaceful glow about her, as if she carried no burdens at all. The man was jealous of her ease. He couldn’t remember the last time he’d felt that way. “How are you so calm?” he asked her. The woman looked at him and smiled. “I let go of the rope,” she said simply. The man frowned. “What rope?” “The one you’re holding,” she said. “You can’t see it, but you can feel it, can’t you? That tightness inside of you. That fear that if you let go, you’ll lose everything. But the truth is, the rope isn’t saving you. It’s strangling you.” The man was quiet for a long time. He didn’t know what to say. He didn’t even know how to imagine a life without holding on to the rope. “But if I let go,” he said finally, “won’t I fall?” The woman’s smile deepened. “That’s what you think,” she said. “But the only thing you’ll fall into is freedom.” The man didn’t believe her, of course. How could he? Letting go went against everything he’d been taught. He’d spent his whole life being told that survival depended on holding on—holding on to people, to possessions, to control. Letting go felt like giving up. It felt like failure. So I ask you again: How tightly are you holding on? Can you feel the tension in your chest, the grip in your heart? And more importantly, can you let it go? You don’t have to do it all at once. Just open your hands a little. Just loosen the grip. And when you do, you’ll find that you’re not falling. You’re floating. You’re free. Let go of the rope. Trust me. You don’t need it. The Labyrinth of Light The dome was a living sun. Its translucent panels, segmented like a beetle’s shell, refracted the noonday radiance into a thousand glittering shards, each shard sliding and shimmering along the smooth, white walls below. Everything gleamed with antiseptic brightness, unmarred by the stains of weather, time, or emotion. This was Aurorium, the City of Light. It had no shadows, and, officially, no doubts. Here, under the ever-shining dome, humanity had left behind its fumbling uncertainties, its endless agonies of self-questioning. Gone were the abstract struggles of philosophers and the ceaseless murmur of poets. In their place stood the Ministry of Illumination, with its shining creed: “Meaning is not found—it is assigned. Meaning is not sought—it is delivered.” At the Ministry, every citizen was given their Lumen Pathway by the time they reached their eighteenth year. The system was flawless, or so the Ministry claimed. Each person’s psychometric profile was carefully analyzed; their neural maps scanned and cross-checked against the Collective Consciousness Index. By the end of the process, the result was inevitable: a tailored life-purpose, as precise as the color of one’s irises or the number of lines on one’s fingerprints. And yet, here was Elias. Elias Lorne, Citizen #71184-17, stood at the base of the Ministry’s grand atrium, staring at his Lumen Certificate. The holographic display shimmered faintly in the sterile air, the words inscribed in perfect golden light: "Your purpose is to tend the Reservoirs of Radiance." The Reservoirs. He had heard of them—a vast network of subterranean pools where the city’s refractive crystals were immersed and cleansed, their radiance replenished to ensure the eternal glow of Aurorium. It was honorable work, no doubt, necessary for the city’s unbroken illumination. And yet, as he stood there, holding his future in his hands, something in Elias’s chest remained unmoved. “Is this all there is?” he murmured under his breath. Behind him, a low hum of activity filled the atrium. Young citizens, fresh from their assignments, buzzed with nervous energy. Some smiled, others wept with joy at the clarity of their destinies. A girl beside him held her certificate like a talisman, her voice trembling as she whispered, “I’ll be a Vision Architect!” Another boy punched the air triumphantly, announcing to no one in particular, “Harmonic Technician. Exactly what I wanted!” Elias’s fingers tightened around the edge of the hologram. It wasn’t that he objected to the assignment—not exactly. He understood the necessity of the work. But somewhere deep in the cavernous recess of his mind, a quiet question flickered like a match held too close to the wind: Wasn’t there something more? The next morning, Elias descended into the Reservoirs. “Dangerous?” “Restlessness is a crack,” Mara said. “And cracks are where the darkness seeps in.” Elias hesitated. Then, without meaning to, he said: “Do you ever feel like there’s something missing?” For a long moment, Mara was silent. Then, to Elias’s surprise, she smiled. “Come with me,” she said. That night, Mara led Elias to a hidden passage at the edge of the Reservoirs. The corridor was narrow and dim, its walls streaked with stains of rust. At the end of the tunnel was a door, heavy and ancient, unlike anything Elias had seen in Aurorium. Mara pushed it open. Inside was darkness. Not the faint, shimmering darkness of the city’s shadowless corners, but a true, unbroken blackness that swallowed light whole. For a moment, Elias was overwhelmed by it. The silence was absolute, the void pressing against his skin like a living thing. “What is this place?” he whispered. Mara’s voice was quiet, reverent. “This is where the light comes from.” Elias frowned. “What do you mean? The light comes from the crystals.” Mara shook her head. “The crystals only reflect it. But the source—the true source—is here. In the dark.” She gestured toward the center of the room. There, faintly visible, was a single point of light, no larger than a grain of sand. It pulsed softly, irregularly, like the heartbeat of some distant, unseen creature. “The Ministry doesn’t talk about this,” Mara continued. “They want people to believe the light is infinite, self-sustaining. But it’s not. It comes from here. And it’s fragile.” Elias stared at the tiny light, his chest tightening. “Why are you showing me this?” “Because you’re asking questions,” Mara said simply. “And questions can’t be answered in the light. Not the real ones.” In the weeks that followed, Elias found himself drawn back to the dark room. He spent hours staring at the tiny light, his thoughts unraveling in its faint glow. What was it about the darkness, he wondered, that made the light seem so alive? In the Reservoirs, surrounded by radiance, the light had felt hollow, artificial. But here, cradled in shadow, it was different—fragile, imperfect, and undeniably real. Perhaps, Elias thought, meaning wasn’t something the Ministry could assign after all. Perhaps it wasn’t something that could be given at all. Perhaps meaning had to be carved out of the dark.