Non-Toxic Dad News: December 26, 2024

Welcome to a brand-new year and a fresh opportunity to prioritize your health and well-being! As we step into 2025, it’s the perfect time to make intentional changes that support you and your family long-term. This week’s newsletter is all about simple, effective lifestyle changes that you can do right now—that will help you feel your best.

I’m sharing some impactful, non-toxic changes you can make this year. These aren’t just New Year’s resolutions—they’re sustainable, easy-to-implement habits that can improve your quality of life for years.

Plus, I’ll be offering you a free guide right before the new year to help you easily implement five big changes for better energy, sleep, and skin health. Keep an eye on your inbox—this guide is packed with actionable tips and practical advice to kickstart a non-toxic 2025

Cheers to your health!

Blog Spotlights

When was the last time you enjoyed a perfectly golden slice of toast? Now imagine turning that toast darker—maybe a deep brown or blackened. It might be crunchier, but what you’re consuming could harm your health. Acrylamides, a byproduct of overcooking starchy foods, are more than just a concern for burnt toast—they’re a chemical compound you should take seriously. Let’s dive into acrylamides, how they form, and what you can do to protect yourself.

When you think of maple syrup, chances are you picture a cozy stack of pancakes or waffles dripping in golden sweetness. But what if the syrup in your pantry isn’t what you think it is? If you’re buying the fake stuff—those bottles labeled “pancake syrup” or other catchy names—you’re likely pouring a cocktail of toxic ingredients onto your plate. The truth about fake maple syrup isn’t sweet at all, and today, we’re diving into why it’s time to stop eating it and switch to the real deal.

When it comes to maintaining a sharp mind, your food plays a crucial role. Just like you wouldn’t put the wrong fuel in your car, you shouldn’t neglect to give your brain the right nutrients it needs to perform at its best. But don’t worry—I’ve got your back. In partnership with my good friend, neuroscientist Robert Love, we’ve compiled a list of three powerhouse foods that can help fuel your brain and keep it firing on all cylinders.

5 Healthy Lifestyle Changes For 2025 You Can Implement Right Now (Live your BEST life this year!)

1. Incorporate Sauna Sessions

   Regular sauna use can support detoxification by promoting sweating, which helps eliminate toxins from your body. It also improves circulation, reduces inflammation, and enhances recovery after physical activity. Aim for 2-3 sessions per week to experience the full benefits.

2. Practice Grounding (Earthing)

   Grounding, or walking barefoot on natural surfaces like grass, sand, or soil, may help reduce inflammation, improve sleep, and balance your body’s electrical charge. Just 15-20 minutes of grounding daily can promote relaxation and better overall health.

3. Add Rebounding to Your Routine 

   Rebounding, or bouncing on a mini-trampoline, is a low-impact exercise that stimulates lymphatic drainage, supports detoxification, and improves cardiovascular health. Just 10 minutes daily can energize your body and support your immune system.

4. Expose Your Eyes to Morning Sunlight

   Getting sunlight in your eyes during the morning hours (within an hour of sunrise) helps regulate your circadian rhythm and supports healthy melatonin production for better sleep. Spend 10-15 minutes outdoors to align your internal clock.

5.  Prioritize Quality Sleep 

   Sleep is the foundation of health, affecting everything from hormone balance to mental clarity and immune function. Create a nighttime routine by reducing blue light exposure, keeping your room cool and dark, and going to bed simultaneously each night to support restorative rest.

Non-Toxic Recipe of the Week:

Ring in the 2025 New Year with a Festive Non-Toxic Spritzer!

New Year’s Eve is a time to celebrate fresh beginnings and reflect on the year behind us. While it’s tempting to pop open a bottle of bubbly, it’s important to remember that alcohol is a neurotoxin—it disrupts brain function, contributes to inflammation, and can leave you feeling sluggish, dehydrated, and crummy the next day. If you’re looking for a healthier, more vibrant way to toast to 2025, this low-sugar, sparkling, non-toxic spritzer is the perfect solution. It’s festive, refreshing, and loaded with natural flavors to keep you feeling your best into the new year!

Are you still planning on partaking in a few alcoholic beverages on New Year? Click here to learn a trick you can do to offset the effects of the alcohol and recuperate quickly!

As you prepare to ring in 2025, remember that every choice—big or small—can contribute to a healthier, happier you. Whether you’re sipping on a festive, Non-Toxic Spritzer, setting intentions for the year ahead, or making simple changes like prioritizing sleep or grounding, these moments add up.

Let this New Year’s Eve celebrate mindful decisions and progress. Here’s to a year filled with clean living, positive changes, and the satisfaction of taking control of your health.

Thank you for being part of the Non-Toxic Dad community. I’m honored to share this path with you, and I look forward to supporting you with more tips, inspiration, and practical advice in the year ahead.

Wishing you and your family a safe, healthy, and joyful New Year!

Cheers to 2025,

Warren Phillips

Non-Toxic Dad