Non-Toxic Dad News: November 14, 2024

If you’ve been following the headlines, you might have heard the latest buzz around fluoride in drinking water. Rumors are circulating that fluoride might soon be phased out nationwide, and some cities and states have already taken action to remove it from their water supplies. With both sides of the fluoride debate heating up, it’s a great time to dive into this topic and see what this shift could mean for our health and our families.

Most of us assume our tap water is safe—after all, it’s been treated, filtered, and approved for public consumption, right? But here’s the harsh reality: your tap water likely contains fluoride, a controversial chemical that, according to an increasing body of research, may pose serious health risks. Despite being touted as a tool for dental health, fluoride is showing up in more places than just our drinking water.

You may suspect thyroid issues if you’ve been experiencing low energy, weight fluctuations, or other unexplained health changes. However, traditional thyroid tests focusing on TSH, T4, and T3 levels may miss important factors impacting thyroid health. Functional testing provides a more holistic view and is essential for those seeking effective thyroid care. Here’s a closer look at the standard thyroid tests, what they may overlook, and why a more functional approach can be the answer.

If you’re health-conscious, you’ve likely come across California’s Proposition 65 (Prop 65) warning labels on certain foods, supplements, or household items. These labels warn that a product contains chemicals known to cause cancer, reproductive harm, or both. While some people may dismiss Prop 65 as excessive or irrelevant, the reality is that this warning should be taken seriously—especially with food and supplements.

Reducing your fluoride exposure can be a proactive step toward protecting your long-term health. Here are some practical steps you can take:

• Invest in a Quality Water Filter: Standard water filters don’t remove fluoride, so you may want to consider a reverse osmosis system or a special fluoride-filtering water pitcher to keep it out of your drinking water.

• Choose Fluoride-Free Toothpaste: Plenty of fluoride-free options are on the market today. Fluoride-free toothpaste can help you avoid direct ingestion of fluoride during daily brushing. Remember that many toothpastes contain other toxins, so be sure to read the label. Better yet…make your toothpaste (see our recipe below)!

• Limit Processed Foods and Beverages: Processed foods and some beverages can contain fluoride due to the fluoridated water used in manufacturing. Opt for whole, fresh foods and make meals at home to reduce exposure.

• Filter Your Shower Water: Fluoride can also be absorbed through the skin. Fluoride-removing shower filters may help reduce exposure, especially if you live in an area with high fluoride levels in the tap water.

Non-Toxic Recipe of the Week: Homemade Whitening Toothpaste

Many conventional toothpastes contain ingredients like fluoride, artificial sweeteners, and other chemicals you might not want in your mouth. Making your own toothpaste at home is a great option for those looking to switch to a cleaner, non-toxic routine. Not only is it customizable, but it also ensures you know exactly what’s going into your toothpaste.

Here are two simple homemade toothpaste recipes: one for whitening and one for sensitive teeth. Each recipe uses natural, effective ingredients that can be easily found in most stores.

As we wrap up this week’s newsletter, we hope these simple, non-toxic toothpaste recipes inspire you to take another step toward a cleaner, healthier routine. Making your own toothpaste not only puts you in control of what goes into your body but can also be a fun, rewarding way to support your oral health naturally. Whether you’re looking to brighten your smile or ease sensitivity, these recipes are designed to give you safe, effective, and affordable options. Let us know if you try making homemade toothpaste, and how it worked for you!