Non-Toxic Dad News: October 31, 2024

Ever notice labels like “Organic” or “Free-Range” on eggs? While they might seem like a healthy choice, these terms can be misleading. Truly pasture-raised eggs come from birds that spend their days outside on grasslands, foraging naturally, which leads to nutrient-dense eggs.

Non-toxic Dad’s advice? Look for “pasture-raised” with “outdoor access” or buy directly from local farmers you trust.

In the grocery aisle, labels on egg cartons can be confusing: “organic,” “cage-free,” “free-range,” and even “vegetarian-fed.” At first glance, these terms might seem to promise high-quality eggs from well-cared-for chickens, but not all labels are created equal. Recently, I came across a carton labeled “Organic Pastures” and almost bought it, thinking I was getting pasture-raised eggs. But after a closer look, I realized they weren’t pasture-raised at all—just free-range, which can mean very limited outdoor access without true foraging opportunities.

Imagine starting your day with a glass of fresh orange juice, unaware that you might also be ingesting a toxic chemical linked to serious health issues. The dangers of glyphosate in food are a growing concern, as recent studies have shown that glyphosate, the primary ingredient in the herbicide Roundup, has been found in many common foods, including fruit juices, wheat, corn, soy, and even honey

It’s easy to reach for the convenience of a K-cup coffee maker in the morning, but it’s worth taking a closer look at what you’re actually consuming with each cup. Most K-cup coffee makers and pods are made almost entirely of plastic.

There’s something truly satisfying about a soft-boiled, nutrient-dense, pasture-raised egg with a creamy yolk. The rich, golden center is delicious and packed with essential nutrients!

1. Bring water to a boil: Fill a pot with enough water to cover the eggs, then bring it to a rolling boil.

2. Add eggs carefully: Lower the eggs into the boiling water using a spoon to avoid cracking.

3. Cook for 5 ½ minutes: For a creamy yolk, set a timer for exactly 5 and ½ minutes.

4. Cool quickly: Transfer eggs immediately to an ice bath for 1 minute to stop cooking.

5. Peel and enjoy: Gently crack and peel the eggs, and serve warm.

This timing ensures a set white and a creamy, runny yolk.

Non-Toxic Recipe of the Week: Potato Medley in Duck Fat or Tallow with Fresh Herbs

As the weather cools, there’s nothing like a warm, cozy side dish to complete a fall meal. This fall potato medley brings together Japanese sweet, red, and golden potatoes sautéed in rich, flavorful duck fat (or tallow) and seasoned with fresh herbs. This dish is perfect for holiday gatherings and combines the best of fall produce with savory, warming flavors that everyone will love.

My Go-To staples

De Buyer’s cookware use natural materials and avoid harmful chemicals, so you can cook confidently knowing what’s in your pan is as clean as what’s on your plate. It’s durable, reliable, and safe for the whole family. Give it a try for peace of mind in every meal!"

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Thank you for joining us for this week’s Non-Toxic Dad newsletter! As you shop for nutritious options, remember to look beyond the labels—especially with eggs—and focus on nutrient-dense choices like true pasture-raised varieties. We hope you enjoy trying out the tips, recipes, and inspiration shared here to support a healthier, more natural lifestyle.