Non-Toxic Dad News: September 19, 2024

This week, we’re taking a closer look at something that’s probably sitting on your kitchen table right now—black pepper. It’s a staple seasoning for most of us, but did you know that black pepper is often contaminated with heavy metals like lead and cadmium? Even worse, many pepper products on the market are bulked up with fillers such as corn, bran, and sometimes even sawdust. Shocking, right?

In this edition, we’ll dive into how something as simple as black pepper could impact your health and share some tips on sourcing safer, cleaner options. Small changes in some of these kitchen staples can make a big difference in your family’s long-term health.

Stay tuned for more in-depth insights below!

Black pepper is a staple in most kitchens, adding that perfect finishing touch to nearly any dish. But have you ever stopped to consider what might be hiding in that sprinkle of pepper? While it seems like an innocent addition to your favorite meals, black pepper is often one of the most contaminated spices for heavy metals like lead and cadmium. These toxic substances can have long-term health effects, especially when consumed regularly, making understanding your pepper’s quality more important than ever.

We often consider aluminum cans a safer, more environmentally friendly alternative to plastic bottles. But what if your can of soda or energy drink is secretly acting like a plastic bottle in disguise? Most aluminum cans, along with many other common food and drink containers, are lined with plastic that may be leaching harmful chemicals into your food and drink.

To improve your health, you don’t always need to make drastic changes or adopt the latest wellness trends. Sometimes, the simple, practical changes make the biggest impact over time. Whether you’ve been struggling with low energy or chronic inflammation or just want to improve your overall well-being, focusing on foundational habits can help with Moving the Health Needle in the right direction.

This week’s tip is all about that trusty black pepper shaker in your kitchen. Did you know that black pepper is one of the most commonly contaminated spices with heavy metals like lead and cadmium? To avoid unwanted toxins in your food, consider switching to organic, whole peppercorns from brands that perform third-party testing. It’s a simple swap that can reduce your exposure to harmful contaminants, ensuring that your seasonings are as clean as the meals you're preparing!

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What’s a juicy steak without Montreal Seasoning on it? But did you know that these convenient mixes often come with hidden ingredients that could do more harm than good?

Many commercial blends, including popular ones like Montreal seasoning, contain added sugars, toxic seed oils, preservatives, and even high levels of heavy metals like lead and cadmium. These toxins undermine the nutritional value of your spices and expose you to unnecessary health risks.

If you’re trying to avoid processed ingredients and reduce your toxic load, creating your own spice blends at home is a great alternative. You can control every ingredient, ensuring it's organic and additives-free. Plus, homemade blends taste fresher and allow you to customize the flavors to your liking.

Below is a simple recipe for a homemade, organic Montreal seasoning blend that you can use to season meats, vegetables, and more—all without the unwanted extras.

Homemade Organic Montreal Seasoning Spice Blend

Ingredients:

• 2 tablespoons organic coarse sea salt

• 1 tablespoon organic black pepper (whole peppercorns, ground)

• 1 tablespoon organic garlic powder

• 1 tablespoon organic onion powder

• 1 tablespoon organic paprika

• 1 tablespoon organic coriander seeds (ground)

• 1 tablespoon organic dill seeds (ground)

• 1 teaspoon organic red pepper flakes (optional for heat)

• 1 teaspoon organic thyme (dried)

• 1 teaspoon organic rosemary (dried, crushed)

Instructions:

1. Grind the spices: If you have whole peppercorns, coriander seeds, and dill seeds, use a spice grinder or mortar and pestle to grind them to your desired texture.

2. Combine ingredients: In a small bowl, mix the ground spices with the garlic powder, onion powder, paprika, thyme, rosemary, and red pepper flakes (if using). Stir until all the spices are evenly distributed.

3. Store: Transfer the spice blend into an airtight glass container, like a mason jar, to preserve freshness. Store it in a cool, dry place, and use it within six months for the best flavor.

How to Use:

Sprinkle this seasoning blend generously on steaks, chicken, or veggies before grilling, roasting, or pan-searing. It adds a bold, savory flavor with just enough heat and herbal undertones.

Closing Thoughts

As we continue exploring ways to clean up our kitchens and lives, remember that even small changes—like switching out black pepper—can make a big difference in reducing exposure to harmful toxins. By creating your own seasonings and focusing on whole, organic ingredients, you’re taking another step toward a healthier, non-toxic lifestyle. Stay tuned for more tips, recipes, and advice to help you along the way!