Non-Toxic Dad News: September 04, 2024

Did you know that the EMF radiation emitted by nearby cell towers could be sabotaging your sleep? It's true—these electromagnetic fields (EMFs) can significantly impact your brainwaves, disrupting cognitive function and interfering with your sleep patterns. And that’s not all; prolonged exposure to high levels of EMFs has been linked to a range of neurological issues, including focus problems, autism, Alzheimer’s, ADHD, and even the development of cancers and tumors.

I recently experienced this firsthand during a stay at a hotel surrounded by cell towers. After a restless night, I measured the EMF levels in my room, and what I found was alarming. The readings were through the roof—up to 20,000 microwatts per meter squared. For perspective, experts recommend that this number be no higher than 0.010. In many other countries, such high levels would be deemed illegal.

If you don’t have an EMF meter, there’s a simple way to gauge your exposure: just look out the window. If you see any cell towers or antennae, you’re likely exposed to high levels of EMFs, which could impact your sleep.

Sleep is crucial for maintaining overall health and wellness, so it’s worth protecting yourself. If you are in a similar situation, consider switching accommodations to improve your chances of a good night’s rest. Your health and well-being are worth it.

Cell towers, a ubiquitous feature of our modern world, have a hidden impact that could be disrupting your sleep and overall health. This issue, often overlooked, is one that demands our immediate attention and action.

If you’ve noticed a musty smell in your laundry room, it might not be coming from your dirty clothes—it could be your washing machine. While dryer sheets and other fragrances might temporarily mask unpleasant odors, they won’t solve the underlying problem. A moldy washing machine isn’t just an inconvenience; it’s a potential health hazard with serious consequences.

Laundry is a routine task, but our detergents often contain a cocktail of harmful chemicals that can impact our health in ways we may not realize. Traditional laundry detergents, including popular options like Tide Pods, are loaded with 1,4-dioxane, phosphates, surfactants, phthalates, and toxic dyes. These ingredients can disrupt hormones, irritate the lungs, and, over time, damage other organs.

For a truly restorative night's sleep, it's essential to minimize your exposure to electromagnetic fields (EMFs) in your sleeping environment. One simple but effective way to do this is by being mindful of where you sleep in relation to electrical outlets and electronic devices.

Here’s why it matters:

Electrical outlets and devices like cell phones emit low levels of EMFs that can disrupt your brain’s natural rhythms, potentially interfering with your sleep cycle. Even something as small as charging your phone next to your bed or sleeping with your head near an outlet can introduce unnecessary EMFs into your sleep space, leading to restless nights and decreased sleep quality.

This week’s tip:

1. Keep Your Phone Out of the Bedroom: Charge your phone in another room overnight. This will reduce EMF exposure and help eliminate the temptation to scroll through your phone when you should be winding down for sleep.

2. Avoid Sleeping Near Outlets: Position your bed so that your head is not directly next to an electrical outlet. If that’s not possible, consider unplugging nearby devices at night or using a simple outlet cover to block the EMFs.

By making these small adjustments, you can create a more restful, non-toxic sleep environment, helping you wake up refreshed and ready to take on the day.

This stuffed delicata squash recipe is a delicious and hearty meal that’s perfect for the fall season. Made with grass-fed beef and organic ingredients, it’s a wholesome, non-toxic, satisfying, and nutrient-dense dish. Plus, it’s free from seed oils, making it a clean and healthy option for dinner.

Ingredients:

• 2 organic delicata squash (any type of squash would work), halved lengthwise and seeds removed

• 1 lb grass-fed/grass-finished organic ground beef

• 1 small organic onion, finely chopped

• 2 cloves organic garlic, minced

• 1 cup organic baby spinach, chopped

• 1 small organic carrot, grated

• 1 organic apple, peeled and diced

• 1/2 teaspoon dried thyme (organic)

• 1/2 teaspoon dried rosemary (organic)

• 1/2 teaspoon ground cinnamon (organic)

• 1/4 teaspoon ground nutmeg (organic)

• Sea salt and freshly ground black pepper, to taste

• 1 tablespoon coconut oil or ghee (for cooking)

• 1/4 cup organic pecans, chopped (optional, for topping)

• Fresh organic parsley, chopped (for garnish)

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with butcher's paper.

2. Prepare the Squash: Place the halved and seeded delicata squash on the baking sheet, cut side up. Brush the inside of the squash lightly with melted coconut oil or ghee. Sprinkle with a pinch of sea salt and pepper. Roast in the preheated oven for 25-30 minutes or until the squash is tender and caramelizes around the edges.

3. Cook the Filling: Heat the remaining tablespoon of coconut oil or ghee over medium heat while the squash is roasting. Add the chopped onion and cook until softened— about 5 minutes. Add the garlic and cook for another minute until fragrant.

4. Brown the Beef: Add the grass-fed ground beef to the skillet and cook, breaking it up with a spoon, until browned and fully cooked through. Drain any excess fat if necessary.

5. Add the Veggies and Apple: Stir in the chopped spinach, grated carrot, and diced apple. Cook for 3-4 minutes until the spinach is wilted and the apple slightly softens.

6. Season the Filling: Add the dried thyme, rosemary, cinnamon, nutmeg, sea salt, and pepper to the beef mixture. Stir well to combine all the flavors. Cook for another 2 minutes to let the spices meld together.

7. Stuff the Squash: Once the delicata squash is done roasting, remove it from the oven. Carefully spoon the beef mixture into each squash half, packing it in well. If using, sprinkle the chopped pecans over the top for added crunch.

8. Bake Again: Return the stuffed squash to the oven and bake for an additional 10-15 minutes, or until everything is heated through and the tops are slightly golden.

9. Garnish and Serve: Remove from the oven and let cool slightly. Garnish with freshly chopped parsley and serve warm.

Why This Recipe is Non-Toxic and Healthy:

• Grass-Fed Beef: Using grass-fed beef ensures you consume higher levels of omega-3 fatty acids and CLA, which are beneficial for health.

• Organic Ingredients: Organic vegetables and fruits reduce pesticide exposure and other harmful chemicals.

• No Seed Oils: This recipe uses coconut oil or ghee, healthier fats that support overall wellness and avoid the inflammatory effects of seed oils.

This stuffed delicata squash is a wonderful, nourishing dish that combines the natural sweetness of the squash with the savory flavors of seasoned grass-fed beef.

Some of my go-to Non-Toxic products:

This Grounding Bag is ready to use and is designed to help with relaxation and better sleep.

Packed with special crystals from the earth that you can't find anywhere else, this bag is the top solution for dealing with EMF issues.

You can find it in clinics nationwide, as many doctors carry it in their offices.

Closing Thoughts for This Week

As we wrap up this week’s newsletter, we’ve explored the often-overlooked impact of EMFs on your sleep and how to protect your space from these invisible intruders. Remember, your sleep environment is crucial to your overall health and well-being. By taking simple steps—like keeping your phone out of the bedroom and avoiding sleeping near outlets—you can significantly reduce your exposure to EMFs and improve your sleep quality.

In addition to optimizing your sleep environment, nourishing your body with wholesome, non-toxic meals is just as important. Our stuffed delicata squash recipe with grass-fed beef is a perfect example of how you can enjoy delicious, healthy meals that support your wellness goals without the harmful additives in many processed foods.

Here’s to better sleep, nourishing meals, and a lifestyle that prioritizes your health. We hope you find these tips and recipes helpful as you continue your journey toward a more non-toxic and balanced life. See you next week!