Non-Toxic Dad News: Jan. 11, 2024

Hello and welcome to this edition of the Non-Toxic Dad Newsletter, your go-to source for healthy, eco-conscious parenting tips and insights. Today, we're diving into a topic that's often overlooked but incredibly important for our health and well-being: the role of soil-based organisms (SBOs) in our diet and the benefits of embracing them in our everyday lives.

Many of us know the mantra, "wash your fruits and vegetables before eating." But what if we told you that this well-intentioned advice might wash away some significant health benefits, especially when it comes to organically grown produce?

If you're confident about the source of your organic fruits and vegetables – knowing the soil is clean and rich in beneficial microorganisms – you might want to rethink your washing routine. This newsletter will explore the 'why' and 'how' of incorporating these healthy soil-based microorganisms into your diet and the surprising benefits they can bring you and your family.

Understanding Soil-Based Organisms (SBOs)

Soil-based organisms are a group of probiotic bacteria naturally found in the soil. Humans have inadvertently consumed these microorganisms for generations through food grown in rich, unpolluted soil. These microorganisms are crucial in maintaining a healthy gut flora, which is essential for overall health.

In today's sanitized world, we have significantly reduced our exposure to these natural probiotics, potentially missing out on their numerous benefits. By choosing not to wash off the thin layer of soil on your carefully sourced organic produce, you're allowing these SBOs to enter your system, just as nature intended.

Why SBOs are Beneficial

SBOs offer a plethora of health benefits. They can help improve digestion, boost the immune system, and enhance nutrient absorption. Additionally, they play a role in combating harmful bacteria and fungi, maintaining a balanced intestinal flora, and even positively influencing mood and mental health.

This edition will delve deeper into the science behind SBOs, their role in our digestive system, and how they contribute to our overall health. We will also share tips on how to safely incorporate these beneficial microorganisms into your diet and ensure that the produce you choose suits this practice.

Hey folks! Today, let’s dig into something that’s been under our feet all along, yet we've hardly ever thought about Soil-Based Organisms (SBOs). These little probiotic warriors have been part of our diet for ages, thanks to the food grown in rich, natural soil.

Ever thought about turning your kitchen into a mini master chef arena? It’s not just about whipping up some pancakes or a bowl of salad. When you get the kids involved in cooking, you’re whipping up Family Flavors of serious fun and a whole bunch of learning.

Fellow chocolate lovers! Let’s talk about something a bit serious but super important – especially if, like me, your family goes bonkers over it. Recently, the Environmental Working Group (EWG) dropped some news that might make us rethink our chocolate stash. Yes, I’m talking about the discovery of heavy metals in many chocolate products. Who would have thought our sneaky little treats could be hiding such secrets?

The Organic Exception: Don’t Wash, Just Store!

If you're sure about the source of your organic fruits and vegetables - knowing the soil is clean and teeming with beneficial microorganisms - here's a surprising suggestion: Don't wash them before storing them in your fridge. Yes, you read that right!

Why Skipping the Rinse Can Be a Health Win

These soil-based microorganisms (SBOs) are nature's own probiotics. Consuming them with our organic produce contributes to a healthier gut flora, enhancing digestion, boosting immunity, and even improving our mood and mental health.

Storing for Longevity and Health

When you store your unwashed organic produce in the fridge, you do more than prolong its freshness. You're preserving the natural probiotics that can have a significant positive impact on your health.

Embrace the Natural

So, this week, let's make a small but impactful change in our kitchen habits. Trust in nature's goodness and allow healthy soil-based microorganisms to become part of your diet.

Remember, it's about being informed and making choices that align with health and wellness. This is how we embrace a healthier lifestyle, one non-toxic tip at a time!

Pro Tip: Always ensure the source of your organic produce is reliable, and the soil is known to be clean and healthy. This tip is all about embracing the best of what nature offers in the safest way possible.

Did you know that getting dirty can be good for you? That's right! The soil is home to beneficial soil-based organisms (SBOs), nature's own probiotics. These little guys are great for our health, helping with everything from digestion to boosting our immune system

Nature's Probiotics: Fun Mud Pie Craft for Kids!

Hey, parents and kids! Today, we will mix up some fun with an age-old favorite - making mud pies! But wait, there's a twist. Did you know that getting dirty can be good for you? That's right! The soil is home to beneficial soil-based organisms (SBOs), nature's own probiotics. These little guys are great for our health, helping with everything from digestion to boosting our immune system. So, Let's roll up our sleeves and get our hands in the dirt for some healthy, messy fun with a mud pie craft!