Non-Toxic Dad News: Jan. 04, 2024

Welcome to the Non-Toxic Dad Newsletter,

We already had enough to worry about with toxic chemicals all around us like glyphosate, PVC, and heavy metals…but now, there’s a new threat to your family’s health.

This week, I discussed a substance that might not be on everyone’s radar but is certainly worth discussing: Chlormequat Chloride.

Chlormequat Chloride is a plant growth regulator commonly used in agriculture to enhance crop robustness and yield. As a dad, understanding what goes into the food we provide for our families is crucial. In this issue, we aim to unravel Chlormequat Chloride - and it’s health implications, especially on children.

The worst part - this new toxic threat may become EPA-APPROVED “to provide farmers with an additional tool to help increase crop yield.”

This toxin is an agri-chemical linked to a wide array of developmental and health problems!

Furthermore, an EWG investigation found that chlormequat chloride has already been found in 11 out of the 13 oat-based products, such as children’s cereal, at levels deemed UNSAFE for child consumption!

Needless to say, the EPA needs to do better!

Have you heard about chlormequat chloride? No? Well, neither had I until I stumbled upon some eye-opening info. This isn’t just another scary chemical name to add to the list with the likes of glyphosate and heavy metals. It’s a new kid on the block, and it seems it’s made its way into our kitchens, particularly in those oat-based products we all love.

Let’s Talk About Microplastics. Ever wondered what’s really in your plastic water bottle? Well, it’s not just water. There are these tiny things called microplastics, and they’re kind of a big deal. They sneak into our water from those convenient plastic bottles we all use. Here’s the scoop on what they are and why they’re something we should all be a bit worried about.

Hey there, fellow dads and family folks! Let’s chat about something that’s been buzzing around a lot these days – Botox. Sure, it sounds like a magic bullet for keeping those wrinkles at bay, but have you ever wondered what’s really going on with those tiny injections? Let’s dive into the nitty-gritty of Botox and why it might not be the wonder solution it’s cracked up to be.

The holidays often leave us with a surplus of decorations, gift wrappings, and leftovers, which can challenge our non-toxic living goals. This week, let's focus on non-toxic and sustainable post-holiday practices:

• Recycle with Care: Properly sort holiday items. Recycle cardboard, paper, and appropriate plastics. Remember, not all wrapping paper is recyclable, especially if it's metallic or glittery.

• Donate and Reuse: Instead of throwing away gently used decorations or unwanted gifts, consider donating them to local charities or second-hand stores. Reusing items reduces waste and benefits those in need.

• Compost Organic Waste: If you have a compost bin, use it for your organic holiday leftovers. Composting enriches soil, reduces landfill waste, and lowers greenhouse gas emissions.

• Energy-Efficient Lights: If you use holiday lights, consider switching to LED lights next year for energy efficiency. Also, remember to unplug all decorations when not in use to save energy.

• Mindful Disposal: Dispose of your Christmas tree responsibly. Many communities offer recycling programs that turn trees into mulch or wood chips for public use.

• Plan for Next Year: Reflect on this holiday season and plan for a more non-toxic future. Consider toxin-free gifts, decorations, and practices for the next holiday season.

By incorporating these non-toxic practices into our post-holiday routine, we can enjoy the festive season responsibly while caring for our health.

Struggling with some post-holiday blues? Try my DIY Non-Toxic Mood-Lifting Scented Room Spray!

This DIY room spray combines natural, non-toxic ingredients with essential oils known for their mood-lifting properties. It's a perfect way to brighten up your space and lift your spirits without using harsh chemicals.

Ingredients:

• 1 cup distilled water

• 2 tablespoons witch hazel or rubbing alcohol (acts as a dispersant for the oils)

• 15 drops lavender essential oil (calming and relaxing)

OR

• 15 drops orange or bergamot essential oil (uplifting and refreshing)

Instructions:

1. Prepare the Spray Bottle: Ensure your spray bottle is clean and dry. A glass bottle is recommended as it doesn't react with essential oils and helps to preserve the fragrance.

2. Combine Water and Witch Hazel: Pour the distilled water into the spray bottle, filling it about 90% of the way. Add the witch hazel or rubbing alcohol. This helps to disperse the essential oils throughout the water evenly.

3. Add Essential Oils: Carefully add the essential oils to the bottle. Here's the breakdown:

   • Lavender: For a calming and relaxing aroma.

   • Orange/Bergamot: For a refreshing and mood-lifting scent.

4. Shake Well: Secure the lid and shake the bottle vigorously for a few seconds. This helps to blend all the ingredients thoroughly.

5. Label Your Spray: Label your DIY room spray so you remember the purpose and the date you made it.

6. Usage: To use, simply shake the bottle gently before each use and lightly mist in the air. Avoid spraying directly on fabrics that may stain or on sensitive surfaces.

7. Storage: Store your mood-lifting room spray in a cool, dark place to preserve the essential oils' therapeutic properties. It's best used within a month.

Tips:

• Always do a patch test in an inconspicuous area to ensure the spray doesn’t leave stains.

• You can adjust the essential oil quantities based on your preference, but keep the total drops of essential oil similar to maintain balance.

• If you have pets, ensure the essential oils are safe around them.

This DIY room spray is an easy and natural way to enhance your environment, perfect for a quick mood lift or to create a relaxing atmosphere in your home. Enjoy the uplifting and refreshing aroma!