NonToxic Dad News: Oct. 26, 2023

Welcome to another edition of Non-toxic Weekly. We have some interesting topics in store for you this week. Let’s delve into some engaging and thought-provoking topics that have been making waves on social media. From the intriguing debate sparked by TIME Magazine's video on Microplastics, to the holistic approaches that aim to promote genuine healing, and even the bold question of whether it's time to say goodbye to shampoo.

Also, be sure to check out our Q&A corner where one subscriber asks “Can Toxins cause weight gain?”. The answer might surprise you!

I stumbled upon some unsettling news about microplastics. You know, those tiny microplastic fragments turning up just about everywhere? Turns out, they’re not just in our oceans or food but also inside us – yep, even our hearts. As a dad, I can’t help but wonder how this affects our families and what we can do about it. So, I did a deep dive into the subject, and here’s what I found.

I’ve been on a journey lately to make my kitchen as safe as possible for my family, and let me tell you, it’s not just about buying organic veggies or mastering the art of gluten-free pancakes for Sunday breakfast. It’s also about the non-toxic cookware we use to cook those delicious family meals.

We’ve all seen it: that gleam in our kids’ eyes when they spot a new shade of nail polish. The joy of transforming their nails with colorful patterns or that single shade they swear is their “absolute favorite” this week. But as I started to delve a bit deeper, I realized there’s more to nail polish than just vibrant colors and glossy finishes. Today, let’s take a moment to uncover toxins in nail polish, what’s really in those tiny bottles, and how we can make safer choices for our little ones.

One reader asks: “Can Toxins Cause Weight Gain?”

We all think diet and exercise determine our weight, but there's a growing body of evidence that suggests some toxins can also be responsible for packing on those extra pounds.

These toxins, known as obesogens, are sneaky chemicals that don't just stand by; they actively meddle with your fat cells and hormones, sometimes even disrupting your endocrine system. As fat cells play a crucial role in regulating your appetite and metabolism, they become prime targets for these endocrine-disrupting troublemakers.

Obesogens are suspected to induce obesity by:

1. Altering the number of fat cells in your body.

2. Changing the size of your fat cells.

3. Playing with the hormones that influence your appetite, food preferences, and energy metabolism.

4. Triggering epigenetic changes (modifications to your DNA) that can be passed down to future generations.

Obesogenic Toxins

There are about a hundred chemicals associated with weight gain, but some have gained particular attention as obesogens. They include:

• BPA: Used in the production of plastics and the lining of cans.

• PFCs: Found in stain-resistant and non-stick coatings.

• Phthalates: Commonly used in plastics and personal care products.

• Organophosphate insecticides: These phosphorus-based compounds target insects by affecting their nervous systems.

What's intriguing is that exposure to obesogenic toxins during your mother's pregnancy might even set you up for a lifetime of weight struggles. According to Dr. Blumberg, the originator of the term "obesogen," the effects of early-life exposure are irreversible, leading to a lifelong battle with the bulge.

However, he also believes that by reducing exposure to obesogens, individuals can minimize the health effects stemming from ongoing exposures in adulthood. So, staying vigilant and avoiding obesogens throughout your life is crucial for maintaining a healthy weight.

Do you have a question you would like to ask our team? If so, send them over to [email protected].

Discover the Power of Grounding for Mindfulness

Are you feeling overwhelmed, stressed, or disconnected from the world around you? It's time to reconnect with the Earth and find your inner peace.

🌱  Grounding, or "earthing," is a simple practice that can transform your daily life. By connecting with the Earth's energy, you can:

✨  Reduce Stress: Release tension and anxiety.
🌞  Boost Energy: Feel revitalized and more alive.
🧘‍♀️  Enhance Mindfulness: Deepen your meditation and presence.
🌿  Improve Sleep: Enjoy better rest and relaxation.
💪  Strengthen Resilience: Build emotional and mental stability.

Here's your daily call to action:

• Step Outside: Take a few moments to step outside, whether it's your backyard, a park, or a natural setting nearby.

• Barefoot Connection: If possible, go barefoot on the ground. Feel the grass, soil, sand, or even the pavement beneath your feet.

• Breathe Deeply: Inhale deeply and exhale slowly, focusing on the rhythm of your breath.

• Mindful Presence: Close your eyes and tune in to the sensations around you. Notice the texture, temperature, and energy of the Earth beneath you.

• Visualize Roots: Imagine roots extending from your feet into the ground, anchoring you to the Earth's core.

• Release Tension: Let go of any stress, worries, or negativity as you exhale. Visualize it being absorbed by the Earth.

• Gratitude: Take a moment to express gratitude for the Earth's support and energy.

Make this grounding practice a part of your daily mindfulness routine, and watch as it transforms your life.

We hope that you found the information and updates provided to be valuable and informative. As always, we appreciate your continued support and engagement. We look forward to keeping you updated in our future newsletters. Stay tuned for more exciting news and updates from us.