NonToxic Dad News: Oct. 12, 2023

Welcome to our sixth edition of Non-toxic Weekly. This week, I took to social media and asked health experts what the worst toxin people may be consuming today, what they still allow in their lives, and what impacts people today the most. Since we’re exploring the theme of toxins, our featured blog posts will tell you about a simple guide to detoxification and discuss the most toxic products in our homes. Let’s dive right in!

Today, we’re diving into a pretty big topic – detoxification. Now, I know you might be thinking, “Detox? Like that fad juice cleanses?” But don’t worry, it’s much more than that. In fact, detoxification plays a significant role in our health, and understanding it can be a real game-changer. Let’s break it down, shall we?

Did you know your house may be filled with dangerous products leaching toxins into the air and onto the various surfaces of your home? Let’s talk about toxic products in our homes and what we can do to minimize our exposure to them.

One reader asks: “Can you talk about brain fog and the role toxins play?”

Toxins can potentially play a role in experiencing brain fog, although the relationship between toxins and cognitive function is complex and not fully understood. Brain fog is a subjective term used to describe a range of cognitive symptoms such as confusion, forgetfulness, difficulty concentrating, and mental clarity issues. It is not a medical diagnosis but rather a term.

Several ways in which toxins may contribute to brain fog include:

1. Inflammation: Toxins can trigger an inflammatory response in the body, including the brain. Inflammation in the brain, known as neuroinflammation, can disrupt normal cognitive processes and lead to symptoms like brain fog.

2. Oxidative stress: Toxins can produce reactive oxygen species (ROS) or free radicals, which can damage brain cells and impair cognitive function. This oxidative stress can interfere with neurotransmitter production and communication between neurons.

3. Neurotransmitter disruption: Certain toxins, such as heavy metals or environmental pollutants, can interfere with the production or function of neurotransmitters like serotonin, dopamine, and acetylcholine. These neurotransmitters play critical roles in mood, memory, and cognitive function.

4. Impaired detoxification: In some cases, the body may struggle to efficiently detoxify and eliminate toxins. If toxins build up in the body, they can potentially affect various organ systems, including the brain, leading to cognitive symptoms.

5. Blood-brain barrier compromise: Some toxins have the ability to disrupt the blood-brain barrier, a protective barrier that normally prevents harmful substances from entering the brain. When this barrier is compromised, toxins and inflammatory molecules can enter the brain, potentially causing cognitive issues.

It's important to note that not all instances of brain fog are directly related to toxins. Other factors, such as stress, sleep deprivation, medical conditions (e.g., chronic fatigue syndrome, fibromyalgia), medication side effects, and nutritional deficiencies, can also contribute to brain fog.

If you suspect toxins may be a contributing factor to your brain fog, consult with a healthcare professional. They can help identify potential sources of exposure to toxins and recommend appropriate tests and treatments.

Some detoxification strategies include lifestyle changes and dietary modifications. It's essential to approach detoxification under the guidance of a qualified healthcare provider, as improper detox methods can be harmful.

Do you have a question you would like to ask our team? If so, send them over to [email protected].

Ditch Toxic Makeup for a Healthier You!

Are you tired of putting harmful chemicals on your skin every day? It's time to take action for a healthier, more radiant you! Say goodbye to toxic makeup and embrace a natural beauty routine that's safe and easy to create at home.

Why switch to homemade makeup?

Health First: Commercial makeup products often contain toxic chemicals that can harm your skin and disrupt your overall well-being. By making your own makeup, you control the ingredients, ensuring they're safe and non-toxic.

Environmentally Friendly: Reducing your reliance on store-bought cosmetics means less packaging waste and a smaller carbon footprint. Homemade makeup is eco-friendly and sustainable.

Customizable: Tailor your makeup to your unique skin tone and preferences. Experiment with colors and formulations until you find your perfect match.

Homemade Blush Recipe:

Ingredients:

1 tsp beetroot powder (for a natural rosy hue)
1 tsp arrowroot powder (to adjust opacity)
1/2 tsp cocoa powder (for a bronzing effect, optional)
A few drops of your preferred carrier oil (e.g., jojoba oil, almond oil)
1-2 drops of essential oil (e.g., lavender for fragrance, optional)

Instructions:

Mix beetroot powder, arrowroot powder, and cocoa powder (if using) in a small bowl until you achieve your desired shade.
Add a few drops of your chosen carrier oil and essential oil (if desired) to the dry mixture. Mix well until you reach a smooth, creamy consistency.
Transfer the mixture to an airtight container.
Apply your homemade blush with a makeup brush or your fingertips for a radiant, natural flush.

Homemade Eye Shadow Recipe:

Ingredients:

1 tsp arrowroot powder (as a base)
1/4 tsp cocoa powder (for a neutral brown base)
A pinch of turmeric (for a warm, golden shimmer)
A pinch of spirulina or matcha powder (for green or blue tones)
A few drops of water or aloe vera gel (to bind the powders)
1-2 drops of vitamin E oil (for added skincare benefits, optional)

Instructions:

In a small bowl, combine arrowroot powder, cocoa powder, turmeric, and your choice of green or blue powder (if desired) to create your eyeshadow base.
Gradually add water or aloe vera gel, one drop at a time, until you reach your preferred consistency. Mix thoroughly to avoid clumps.
Optionally, add vitamin E oil for added skin benefits and mix well.
Transfer your homemade eyeshadow to a clean, empty eyeshadow container or a small glass jar.

We hope that you found the information and updates provided to be valuable and informative. As always, we appreciate your continued support and engagement. We look forward to keeping you updated in our future newsletters. Stay tuned for more exciting news and updates from us.