NonToxic Dad News: Sept. 28, 2023

Welcome to our fourth edition of Non-toxic Weekly. This week we discuss the FDA's surprising announcement, challenging the efficacy of over-the-counter decongestants. Next, we explore the hidden impact of hand sanitizer on your skin microbiome, prompting a reevaluation of your daily hygiene practices. We also revisit the timeless wisdom of using plain soap and warm water as the best practice in battling bad bacteria. 🌿

The other day, while prepping snacks for my kiddos, I came across this shiny apple – almost too perfect. It had me wondering: with products like Apeel, is our produce genuinely fresh, or just dressed up to look the part? And if this apple has seen more of the world than I have, is it really the best munch for our little ones?

Let’s talk about avocado oil. You know, that greenish-gold liquid we generously pour over our salads and use to grill chicken because, well, it’s supposed to be a healthier option? Yep, that one. Turns out, we might need to be a little more skeptical when grabbing a bottle off the grocery shelf.

I had the incredible opportunity to join the team at Boundless Radio, where we delved deep into the world of holistic health. In this episode, I'm excited to share invaluable tips on creating a balanced diet, making informed decisions about the products we use in our daily lives, and ultimately, regaining our physical and mental health.

We're excited to announce a segment in our weekly newsletter: "Ask The Non-Toxic Dad Team." This is your chance to get expert answers to all your questions about toxin-free living.

Simply send your questions to [email protected], and we'll select a few to feature and answer in upcoming editions. Whether you have specific questions or you're looking for general advice, we want to hear from you!

One reader asks: “How can I reverse radiation exposure, after having a CT scan done?”

Radiation exposure can have harmful effects on the body, and while there are no natural ways to completely reverse radiation exposure, there are some strategies that may help mitigate its effects and support the body's natural recovery processes.

Here are some tips that we found helpful:

Antioxidant-Rich Diet:

Consume a diet rich in antioxidants, such as fruits and vegetables, to help neutralize free radicals generated by radiation exposure. Examples include berries, citrus fruits, leafy greens, and nuts.

Hydration:

Stay well-hydrated to help flush toxins from the body and support overall health. Drink plenty of water!

Nutritional Supplements:

Consult a healthcare provider for advice on specific supplements that may help support your body, such as vitamins C and E, selenium, and beta-carotene.

Detoxifying Foods:

Incorporate foods known for their detoxifying properties, such as garlic, turmeric, and ginger

Adaptogens:

Consider incorporating adaptogenic herbs like ashwagandha and Rhodiola into your diet to help your body adapt to stress.

Herbal Teas:

Some herbal teas, like green tea and chamomile, have antioxidants and potential protective properties.

Rest and Stress Reduction:

Prioritize rest and stress reduction to support your body's natural healing processes. Meditation, yoga, deep breathing exercises, and adequate sleep can help.

Get Grounded!

Grounding (connecting to the earth) may have various health benefits, including reducing inflammation, improving sleep, and enhancing overall well-being.

What Can You Ask?

Remember, no question is too small or too specific. Your curiosity could inspire an entire community to make healthier choices.

Are you ready to make a positive change for your health and the environment? It's time to embrace a non-toxic lifestyle and transform your world. Together, we can create a safer, cleaner, and healthier future for all.

Here's one thing you can do today to start making a difference in your life:

Non-organic bedding can be laden with toxins and chemicals. These materials often contain harmful flame retardants, synthetic dyes, and pesticides used in conventional cotton farming. Prolonged exposure to these toxins can potentially lead to health concerns.

Opting for organic bedding, on the other hand, ensures a safer, toxin-free sleep environment that promotes well-being and peace of mind.

Thank you for your steadfast dedication to our non-toxic mission. Let's persist in our journey of learning, sharing knowledge, and collectively making informed choices. Here's to a healthier, cleaner, and more sustainable world for everyone.