NonToxic Dad News: Nov. 09, 2023

Welcome back to Non-toxic Weekly! This week we talk about the #1 thing you can do right now to enhance your health! Also, we learn about the good and bad sugar substitutes, as well as appreciate the resilience of the human body.

Head to 'Blog Highlights' for straightforward tips on detoxifying your life and boosting your family's health. We'll also offer advice on how to recover your natural vigor and discuss the less talked-about effects of social distancing on our expressions of happiness.

Enjoy your read!

Ever marveled at how a tiny scrape on your kiddo’s knee heals up almost before you’ve finished the last bedtime story? Or how did you manage to shake off that cold with nothing but a little extra shut-eye? Yep, our bodies are incredible at bouncing back. They’re built to withstand and rebound from all sorts of bumps and knocks – a high-five to Mother Nature for that sturdy design! And to support this natural detox process, we can also make conscious choices to provide our bodies with the nourishment and rest they need to thrive.

Have You ever open up the pantry and think, “I probably shouldn’t… but just this once”? Yeah, me too. But here’s the deal: those uber-convenient packaged snacks might be why you’re feeling like someone hit the “off” switch on your energy. Think of them like the batteries you buy at dollar stores – they work, but only for a little bit, then… plop. The stuff that’s easy on our time isn’t always easy on our gut, get your natural energy back!

So here we are, tossing another log onto the campfire chat of the decade: social distancing. It's like we've all been handed a 'stay 6 ft-apart' sticker and told it's for the best. But I've gotta ask – at what cost?

One reader asks: “Have you discovered any surprising alternatives to sugar that you now prefer?”

Allulose has become my go-to sugar substitute, not just for its sweet taste but for the remarkable health benefits it brings to the table. This low-calorie sweetener doesn't spike blood sugar levels, making it a fantastic option for those mindful of their glucose intake.

One of the game-changers for me was realizing that allulose doesn't sacrifice taste. It provides the sweetness I crave without the guilt, making it a seamless swap in various recipes. From baked goods to beverages, it's versatile and doesn't compromise on flavor.

Moreover, the fact that allulose is naturally occurring in some fruits, like figs and raisins, adds a wholesome touch. It's a choice that aligns with my desire for natural alternatives without sacrificing the joy of indulging in something sweet.

Have you tried incorporating allulose into your diet? I'd love to hear about your experiences or any other surprising sugar substitutes you've come across!

Do you have a question you would like to ask our team? If so, send them over to [email protected].

No screens before bed November

Take the No-Screen November Nights challenge.

Commit to turning off all screens two hours before bedtime throughout November. This simple change can significantly improve your sleep quality, allowing your mind to unwind and relax without the blue light that disrupts your sleep cycle. Plus, stepping away from the constant stream of social media can prevent pre-sleep stress, helping you to ease into a peaceful night's rest.

Let's reclaim our nights for better health and mornings filled with renewed energy. Will you join us and give your sleep the attention it deserves?

We hope that you found the information and updates provided to be valuable and informative. As always, we appreciate your continued support and engagement. We look forward to keeping you updated in our future newsletters. Stay tuned for more exciting news and updates from us.